Should the mind be blank for meditation?

Meditation is about focusing your mind on your own life force, where you concentrate on your own life force vibration that helps you to go to the alpha, delta and theta level of frequency. At each level, your mind calms down. There will be no distractions, however you might still have some thoughts at that level. At theta level (4-7 cycles per second), your mind calms down even further, with fewer thoughts. At the delta level, there will be no thoughts - a thoughtless state. The idea of meditation is to reach a thoughtless state of bliss. At this state, we will have great happiness that emerges out of our inner conscious mind.

So when you meditate, you dont need to start with a blank mind. You can definitely request your mind to permit you to concentrate for a few minutes to finish the meditation and then attend to the thoughts. We keep ignoring our mind and we do not focus on our mind distractions. When we keep on ignoring the mind and then we sit down to meditate, the mind distracts us. Dont ignore the mind, listen to it and understand what the mind is trying to tell you. Once you listen to the mind, the mind calms down. Through the process of introspection taught by Shri Vethathiri Maharishi, you will succeed in effortlessly meditation on your life force and therefore succeed in all spheres.

Journey of Consciousness by Krish Murali Eswar brings to you methods and lessons about yoga, meditation, kundalini yoga, simplified kundalini yoga, kaya kalpa yoga, simplified physical exercises, introspection methods to analyze thoughts, moralize desires, neutralize anger, eradicate worries, realize self, realize God, realize truth, consciousness, almighty force, God, physical health, longevity, prosperity, happiness, wealth, peace, wisdom, inner peace, family peace, world peace. Teachings of Yogiraj Vethathiri Maharishi of SKY Yoga.

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Should the mind be blank for meditation? introspection معنى
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