Nadi Shuddhi - How to do Nadi Shuddhi Pranayama?

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To prepare yourself for meditation, you have to practice the Nadushuddhi Pranayama or breathing exercise taught by Shri Vethathiri Maharishi that can be done just before you start meditation. It is an extremely simple pranayama.

Here is a demonstration of how the Nadishuddhi Pranayama is done

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