How do we align the chakras?

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There are 7 chakras in the body and 2 chakras outside the body in the SKY system. the 7 chakras are the different endocrine glands. Due to various habits such as food, thought force and sleep, any one of the chakras can be misaligned or go out of balance such that the endocrine gland can get affected.

By practicing the SKY meditation, you can bring to balance all the 7 chakras. You can prevent further degradation. The Nine Centre Meditation helps to align the chakras. Anybody above the age of 14 can learn this meditation.

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How do we align the chakras? introspection معنى
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