freaks movie Bench Press - 5 Biggest Bench Press Mistakes | Rubal Dhankar

Bench press is one of the best exercises out there to build your chest but it is easy to make these 5 mistakes. In this video we will show u what common bench press mistakes to avoid.
1. Spotter do all the work.
2. Hips of the bench
3. Range of motion
4. Shoulder movements
5. Ego lifting

freaks movie Bench Press - 5 Biggest Bench Press Mistakes | Rubal Dhankar
2,614 Likes	2,614 Dislikes
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Sports	Upload TimePublished on 11 Oct 2018

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